How to Give Yourself a Massage, No Spa Necessary
By Anne-Marie Botek, AgingCare.com Editor Research has shown that massages can reduce pain and stiffness, relieve stress and lessen symptoms of anxiety and depression. Plus, you just feel great...
View Article5 Botanicals to Boost Antioxidant Power
We all have heard that certain botanicals, herbs, etc., are antioxidant in their actions, but what actually are antioxidants? As the name implies, antioxidants are substances that are capable of...
View ArticleRasayana: The Ayurveda Therapy of Rejuvenation
Rasayanas are the “wonder” drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of...
View ArticleMeditation Boosts Mood, Eases Pain & Stress
While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to...
View Article5 Ways to Alleviate Depression
It’s become that time of year when the days start to get shorter, and darkness sets in earlier. The beaches, once inhabited by people out swimming, surfing, and getting a tan; are now less populated....
View ArticleHow I Became a Happy Consumer of Energy Medicine
Fifteen years ago, while living in San Diego, I picked up a newspaper to read while eating breakfast. An article about a local chiropractor caught my attention. Apparently he had developed a technique...
View ArticleAyurvedic Nutrition
In Maharishi Ayurveda (Sanskrit–Ayus “life,” and Veda “knowledge” or “science,” hence “the science of life” or “the knowledge of life span”), a balanced diet does not revolve around fats,...
View Article6 Natural Remedies for Cold & Flu Season
You hear a deep, husky voice nearby, and start to wonder if Gotham City’s very own Batman is in the room with you, but alas, no. It’s your roommate, or family member, or spouse, or someone standing...
View ArticleAsparagus Gives Women Superpowers
The herb Asparagus belongs to family Liliaceae and the Latin name is Asparagus racemosus. In Ayurveda, it is called as Shatavari (one who possesses hundred husbands and also that which cures 100...
View Article10 Amazing Benefits of Amla
Last week, I ran out of Amla. I went to my regular health food store to get more, and they were out of it. In fact, they were reducing the size of their inventory, and Amla was one of the things they...
View ArticleGood Vibrations: A Five-Step Sound Practice to Quiet the Mind
In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organseyes, ears, nose, tongue and skinthe way we take in the world. Just as the foods we eat, the air we breathe, and...
View ArticleTop 10 House Plants that Clean the Air
Areca Palm Also known as yellow palm or butterfly palm, the areca palm is one of the most popular and graceful palms. It is tolerant of the indoor environment, releases copious amounts of moisture into...
View ArticleGinger is Better than Drugs for Pain, says Study
A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid arthritis. While...
View ArticleMake Your Own Natural Toothpaste
Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own? Its simple...
View Article5 Reasons Yoga is Not Just for Hipsters
Yoga has become so incredibly fashionable nowadays that many people join in just to become a part of “the scene.” But yoga is so much more than a class — it is an experience, a mindset, a lifestyle....
View ArticleWhat’s Your Ayurvedic Type?
The ancient Indian system of Ayurvedic healing teaches that there are three basic “types,” earthy Kapha, fiery Pitta, and airy Vata. Once you know your type, you can find out which foods, exercises,...
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Quiz: Which Ayurvedic (Life Energy) Type Are You?
Ayurveda is a complete holistic medical system that has been practiced in India for thousands of years. In the ancient language of Sanskrit, "ayus" means life, and "veda" means knowledge. Ayurveda is...
View ArticleThe Best Foods for Your Life Energy Type
The ancient Indian healing system of Ayurveda teaches that we each belong to one of three basic energy types, which influence everything from relationships with others, to lifestyle and food choices.
View ArticleHealing Aromatherapy for Your Ayurvedic Type
The state of your weight, your digestion, your skin and hair are all reflections of your dosha, or Ayurvedic type. This ancient system not only gives fascinating information about you and your basic...
View ArticleAyurveda: India’s Ancient Medicine
The name Ayurveda was given to the ancient healing tradition of India. It is derived from the words ayus (life) and veda (knowledge) and is often translated as the “science of life.” It aims to bring...
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